The Busy Mom’s Extended Fitness & Wellness Guide is a comprehensive resource designed to help busy moms achieve balance in fitness, nutrition, and self-care. With detailed 10-minute workouts, easy ways to stay active throughout the day, and simple wellness habits, this guide ensures moms stay strong and healthy. It also includes quick meal ideas, energy-boosting snacks, and thoughtful self-care routines to help moms feel their best. Ideal for those looking for a complete approach to health and wellness while managing a busy life.